Connect with us


Don’t Waste the Peels: Unlocking the Nutritional Power of Fruit and Vegetable Skins



Harnessing the Health Benefits of Often Overlooked Food Scraps

By Kasim Abdulkadir:

Discover the nutritional treasure trove hidden in fruit and vegetable peels. From antioxidant-rich apple skins to fiber-packed potato skins, learn how consuming peels can boost your health and culinary creativity.

The overlooked skins of fruits and vegetables harbor a wealth of nutrients and health-promoting compounds, challenging the notion that they are mere food scraps destined for the compost bin. As studies reveal the nutritional potency of these often discarded peels, there is growing recognition of their role in promoting overall wellness and culinary innovation.

Fruit and vegetable peels are rich sources of antioxidants, fiber, vitamins, and phytochemicals, offering a potent array of health benefits. From the antioxidant-packed skins of apples and citrus fruits to the fiber-rich peels of carrots and potatoes, these often overlooked food scraps contain a treasure trove of essential nutrients essential for optimal health.

Research highlights the antioxidant prowess of fruit and vegetable peels, with certain varieties boasting higher concentrations of antioxidants than their flesh or seeds. The skins of apples, peaches, and citrus fruits, for example, contain potent antioxidants such as quercetin, hesperidin, and carotenoids, which help combat inflammation, oxidative stress, and chronic diseases.

In addition to antioxidants, fruit and vegetable peels are dense sources of fiber and phytochemicals, contributing to digestive health, satiety, and disease prevention. The soluble and insoluble fiber found in carrot and potato skins, for instance, supports digestive regularity and cardiovascular health, while phytochemicals in eggplant and mango peels exert anti-inflammatory and anti-cancer effects.

Far from being relegated to the waste bin, fruit and vegetable peels offer culinary versatility and flavor enhancement. From crispy carrot peel chips to zesty citrus zest, there are numerous creative ways to incorporate peels into your meals and snacks, adding both nutritional value and gastronomic flair to your dishes.

While consuming fruit and vegetable peels offers numerous health benefits, it’s essential to practice proper food safety measures. Thoroughly wash peels to remove dirt, pesticide residues, and microbial contaminants before consumption, particularly for conventionally grown produce. Additionally, individuals with allergies or sensitivities should exercise caution when consuming certain peels, such as mango or kiwi, to avoid adverse reactions.

Embracing the consumption of fruit and vegetable peels not only enhances personal health but also promotes sustainability by reducing food waste. By utilizing the entirety of fruits and vegetables, individuals can minimize their environmental footprint and contribute to a more resource-efficient food system.

As awareness grows regarding the nutritional benefits of fruit and vegetable peels, there is a need for education and advocacy to empower consumers to make informed dietary choices. Encouraging individuals to embrace whole-food consumption and explore creative ways to incorporate peels into their diets can foster a culture of health-consciousness and culinary innovation.

In conclusion, the nutritional potency of fruit and vegetable peels underscores their significance as valuable sources of essential nutrients and health-promoting compounds. By embracing the consumption of peels and incorporating them into culinary endeavors, individuals can unlock their full potential for promoting wellness and sustainability, one delicious bite at a time.


Tobacco Industry Targets New Generation with Vapes, WHO Warns



WHO accuses tobacco companies of using social media and flavored products to attract young people to vaping.

LONDON, May 25 ( – The World Health Organization (WHO) has accused tobacco companies of actively targeting young people through social media, sports events, and music festivals with new flavored products, aiming to hook a new generation on nicotine.

Despite increasingly stringent regulations on traditional cigarettes, major tobacco companies and new market entrants have shifted their focus to smoking alternatives such as vapes, which they claim are intended for adult smokers.

Aggressive Marketing Tactics

The WHO’s accusations highlight the strategic use of social media platforms, popular sports, and music festivals to attract younger demographics. These events and platforms have become effective channels for promoting flavored vaping products, which appeal to younger tastes and preferences.

According to the WHO, these tactics are designed to circumvent strict regulations on cigarette advertising and capitalize on the growing popularity of vaping among younger people.

Targeting Youth with Flavors

Flavored vaping products are a significant aspect of this strategy. With options ranging from fruit to candy flavors, these products are particularly appealing to teenagers and young adults, making them more likely to try vaping and potentially develop nicotine addictions.

Regulatory Challenges

While tobacco companies assert that their vaping products are meant for adult smokers looking for less harmful alternatives, the WHO and other public health advocates argue that the marketing strategies and product designs are clearly aimed at younger audiences.

Efforts to regulate vaping products have been implemented in various countries, but the rapid evolution of the market and the diverse range of products available pose challenges for regulators. The WHO continues to advocate for stronger regulations to prevent youth from accessing these products and to curb the influence of aggressive marketing tactics.

Health Implications

The rise of vaping among young people has raised significant public health concerns. While vaping is often promoted as a safer alternative to smoking, the long-term health effects are not fully understood. Additionally, nicotine addiction remains a major concern, particularly among adolescents whose brains are still developing.

The WHO’s warning serves as a call to action for governments and regulatory bodies worldwide to strengthen their oversight of vaping products and marketing practices. The goal is to protect young people from nicotine addiction and to ensure that public health policies keep pace with the rapidly changing landscape of tobacco and nicotine products.

This warning from the WHO underscores the need for vigilance and proactive measures to safeguard public health, particularly the health of younger generations who are at risk of being targeted by the tobacco industry’s evolving strategies.

Continue Reading


South Africa’s president signs major health bill just before election



South Africa’s Landmark Health Reform: President Signs Crucial Bill Ahead of Election


In a significant move just before the upcoming election, South Africa’s President Cyril Ramaphosa signs a transformative health reform bill, marking a milestone in the nation’s healthcare landscape. This landmark legislation promises to reshape healthcare delivery, enhance access to essential services, and address longstanding disparities in the health system.

The approval of this major health reform law comes at a pivotal moment for South Africa, underscoring the government’s commitment to prioritizing public health and advancing the well-being of its citizens. As the nation grapples with various health challenges, including the ongoing COVID-19 pandemic and endemic diseases such as HIV/AIDS, tuberculosis, and non-communicable diseases, the implementation of comprehensive health reforms is imperative.

The newly signed bill represents a culmination of extensive consultation and deliberation, involving stakeholders from across the healthcare spectrum, including government agencies, healthcare providers, civil society organizations, and community representatives. Its provisions aim to address systemic weaknesses, promote equity, and ensure that every South African has access to quality healthcare services, regardless of their socio-economic status or geographic location.

Key highlights of the health reform legislation include measures to strengthen primary healthcare infrastructure, expand healthcare coverage, improve healthcare financing mechanisms, enhance the quality of healthcare services, and prioritize preventive and promotive healthcare interventions. By prioritizing preventive care and early intervention, the law seeks to mitigate the burden of disease and reduce the strain on the healthcare system.

Furthermore, the bill emphasizes the importance of community engagement and empowerment, recognizing the crucial role of communities in shaping health outcomes and fostering a culture of health and well-being. It envisions a participatory approach to healthcare delivery, where communities are actively involved in decision-making processes and healthcare planning, thereby ensuring that services are responsive to local needs and priorities.

The signing of this health reform legislation reflects South Africa’s commitment to advancing the right to health as enshrined in the country’s constitution and international human rights instruments. It signals a renewed resolve to tackle health inequalities, address social determinants of health, and build a more inclusive and resilient healthcare system that serves the needs of all South Africans.

As the nation prepares for the upcoming election, the approval of this landmark health reform bill serves as a testament to the government’s dedication to improving the health and well-being of its citizens. It underscores the importance of political leadership, policy innovation, and multi-sectoral collaboration in driving transformative change in the healthcare sector.

In conclusion, South Africa’s decision to enact comprehensive health reform legislation represents a significant step towards realizing the vision of universal health coverage and health equity for all. By signing this bill into law, the government reaffirms its commitment to building a healthier, more prosperous future for the people of South Africa

Continue Reading


The Devastating Impact of Khat: A Comprehensive Analysis of Somaliland’s Crisis



Unveiling the Religious, Health, Economic, and Environmental Ravages of Khat Consumption in Somaliland

By Kasim Abdulkadir:

In the tranquil streets of Somaliland, an invisible enemy lurks, threatening the essence of society and corroding its foundations. This enemy is none other than Khat, a narcotic plant wreaking havoc on the religious, health, economic, moral, hygienic, and environmental spheres of Somaliland.

  1. Religious Problems of Khat: Khat’s insidious infiltration into the societal fabric of Somaliland has unleashed a myriad of religious challenges. The gluttonous consumption of Khat undermines the completeness of faith, diverting individuals from their religious obligations. Fasting, the cornerstone of religious practice, is undermined by Khat consumption, hindering individuals from fulfilling their sacred duties.
  2. Health Problems of Khat: The detrimental impact of Khat on public health cannot be overstated. From neurological impairment to digestive disturbances, Khat inflicts severe harm on the human body. Its consumption weakens the immune system, rendering individuals susceptible to illness and posing grave risks to their overall well-being.
  3. Financial Problems of Khat: Khat’s pervasive influence extends to the economic realm, paralyzing communities and draining resources. The economic paralysis induced by Khat consumption disrupts livelihoods and perpetuates cycles of poverty. Scarce financial resources are squandered on Khat, exacerbating economic inequalities and stifling progress.
  4. Moral Problems of Khat: In a society anchored in the principles of Islam, Khat engenders moral degradation, eroding the fabric of social cohesion. The vile behavior exhibited by Khat users stands in stark contrast to the moral virtues espoused by Islam, perpetuating discord and disharmony within communities.
  5. Hygienic Problems of Khat: Khat’s consumption fosters neglect of personal hygiene, exacerbating societal challenges and perpetuating unhygienic living conditions. The relentless pursuit of Khat leaves individuals devoid of the inclination to maintain cleanliness, further exacerbating public health concerns.
  6. Family Problems of Khat: The scourge of Khat precipitates familial discord, tearing apart the fabric of familial bonds and disrupting domestic tranquility. Marital strife, fueled by the financial strain of Khat consumption, destabilizes households and undermines familial cohesion.
  7. Environmental Problems of Khat: As Khat consumption proliferates, it exacts a heavy toll on the environment, polluting ecosystems and despoiling landscapes. The wanton disposal of Khat waste contaminates soil and disrupts natural habitats, threatening biodiversity and compromising environmental sustainability.

Conclusion: The pernicious influence of Khat permeates every facet of Somaliland society, leaving devastation in its wake. Urgent measures are imperative to combat this existential threat and safeguard the future of Somaliland. Only through concerted efforts to address the religious, health, economic, moral, hygienic, and environmental ramifications of Khat consumption can Somaliland reclaim its vitality and resilience.

The Poisoned Chalice: Battling the Khat Epidemic in Somaliland

In the face of adversity, Somaliland must unite to confront the scourge of Khat and forge a path towards renewal and prosperity.

Continue Reading


Over 6,000 men in Brazil have had their penises amputated



The harrowing journey of João, a Brazilian pensioner who battled male genital cancer, shedding light on the global rise of this rare yet deadly disease.


In 2018, João, a pensioner from Brazil, was confronted with a devastating diagnosis: male genital cancer. What began as a small tumor on his genitals swiftly escalated into a life-altering ordeal, plunging João into a world of pain, uncertainty, and profound loss.

Despite seeking medical attention and undergoing various treatments, João’s condition deteriorated rapidly, leaving him and his wife grappling with the emotional and physical toll of the disease. As the tumors grew larger and more debilitating, João’s once vibrant life was overshadowed by the looming specter of cancer.

The journey of male genital cancer is a rare but increasingly prevalent global crisis, with cases and mortality rates on the rise worldwide. In Brazil alone, thousands of men like João have been afflicted by this insidious disease, with devastating consequences for individuals, families, and communities.

Symptoms of male genital cancer often manifest as persistent sores, abnormal discharge, and other alarming signs, signaling the urgent need for early detection and intervention. However, access to timely and adequate healthcare remains a challenge, particularly in underserved regions where resources are scarce.

João’s experience underscores the urgent need for heightened awareness, early screening, and comprehensive healthcare services to address the growing burden of male genital cancer. From diagnosis to treatment and beyond, individuals like João require compassionate support, effective interventions, and access to life-saving treatments.

While surgical excision and other medical interventions offer hope for some patients, the journey towards recovery is fraught with challenges and uncertainties. For João, the decision to undergo penile amputation was a painful and irreversible choice, marking a profound turning point in his life.

The global surge in male genital cancer cases reflects broader trends in healthcare, demographics, and lifestyle factors. From Brazil to Uganda, Thailand to England, the prevalence of this disease is on the rise, necessitating urgent action and concerted efforts to address its root causes.

Experts attribute the rise in male genital cancer cases to various risk factors, including poor hygiene, smoking, and infections such as human papillomavirus (HPV). While preventive measures such as vaccination against HPV offer promise, uptake remains low in many regions, exacerbating the crisis.

The tragic tale of João serves as a poignant reminder of the human cost of male genital cancer and the urgent need for global action. As researchers project a steep increase in cases in the coming decades, addressing this crisis requires a multifaceted approach encompassing education, prevention, and access to quality healthcare.

For João and countless others affected by male genital cancer, the road to recovery is long and arduous. Yet, amidst the darkness, there is hope: hope for early detection, hope for effective treatments, and hope for a future free from the shadow of this devastating disease.

As João awaits the final results of his treatment, his resilience and determination inspire us to redouble our efforts in the fight against male genital cancer.

Together, we can confront this global crisis, support those in need, and strive towards a world where no one suffers needlessly from this preventable disease.

Continue Reading


Miss USA Noelia Voigt’s Resignation: Prioritizing Mental Health in the Spotlight



A Brave Decision Sheds Light on Mental Wellness in Pageantry

Miss USA 2023, Noelia Voigt, has made a courageous decision to resign from her title, emphasizing the paramount importance of prioritizing mental health amidst the pressures of public life. Voigt’s announcement, while unexpected, serves as a poignant reminder of the challenges individuals face in maintaining their well-being in the spotlight.

The world of beauty pageants often presents a facade of glamour and perfection, but behind the scenes, contestants contend with immense pressure and scrutiny. From rigorous training regimens to constant public appearances, the demands placed on titleholders can take a toll on their mental and emotional health.

In her statement, Voigt expressed the difficulty of her decision, but emphasized her commitment to safeguarding her physical and mental well-being. Her resignation sends a powerful message about the importance of self-care and the recognition that one’s health should never be compromised for the sake of external expectations or achievements.

Voigt’s resignation has sparked discussions within the pageant community and beyond about the need for greater support and resources for contestants’ mental health. It prompts reflection on the broader societal pressures placed on individuals, particularly those in the public eye, to maintain a facade of perfection at all costs.

Voigt‘s courageous choice opens the door for conversations about mental wellness and resilience, challenging the stigma surrounding mental health issues. By sharing her journey openly, she not only prioritizes her own well-being but also inspires others to prioritize theirs and seek support when needed.

As Voigt steps away from the spotlight, her decision serves as a reminder that true strength lies in recognizing and addressing one’s vulnerabilities. Moving forward, her advocacy for mental health awareness and self-care may continue to resonate, leaving a lasting impact on the pageant community and beyond.

In conclusion, Noelia Voigt’s resignation from the Miss USA title shines a light on the importance of prioritizing mental health in all aspects of life, particularly in environments where external pressures abound. Her bravery in stepping away serves as an inspiration for individuals everywhere to prioritize their well-being above all else.

Continue Reading


Avocado Power: Transform Your Health and Shield Against Diabetes, Say Experts



Study Reveals Astonishing Benefits of Avocados in Combatting Diabetes Risk Among Women

In the realm of superfoods, avocados reign supreme, and now, a groundbreaking study suggests that incorporating this nutrient-rich fruit into your daily diet could be a game-changer for your health, particularly in reducing the risk of diabetes among women.

The study, conducted by a team of researchers, has shed light on the remarkable health benefits of avocados, especially for women. It emphasizes the potential of avocados to significantly lower the risk of diabetes, making them an essential addition to daily dietary habits.

Nutritionists and health experts have long touted the myriad benefits of avocados, and this latest research only adds to their acclaim. Avocados are packed with essential nutrients, including healthy fats, fiber, vitamins, and minerals, making them a nutritional powerhouse.

One of the key findings of the study is the role of avocados in regulating blood sugar levels, which is crucial in diabetes prevention. The fruit’s high fiber content helps stabilize blood glucose levels, reducing the risk of insulin resistance and type 2 diabetes, particularly in women.

Moreover, avocados are rich in monounsaturated fats, which are known for their heart-healthy properties. These fats can improve cholesterol levels, lower blood pressure, and reduce inflammation, further enhancing their protective effect against diabetes and cardiovascular disease.

The study highlights the importance of incorporating avocados into a balanced diet for optimal health outcomes. Whether mashed into guacamole, sliced on toast, or blended into smoothies, there are countless delicious ways to enjoy this versatile fruit and reap its health benefits.

Despite their creamy texture and rich flavor, avocados are relatively low in carbohydrates and have a low glycemic index, making them suitable for individuals looking to manage their blood sugar levels and prevent diabetes.

In addition to their diabetes-fighting properties, avocados offer a range of other health benefits. They are packed with antioxidants, which help combat oxidative stress and protect against chronic diseases. Avocados also support weight management, promote satiety, and contribute to overall well-being.

The study’s findings underscore the importance of adopting a nutrient-dense diet rich in fruits and vegetables, with avocados playing a starring role. By making simple yet impactful changes to their dietary habits, individuals, especially women, can take proactive steps to safeguard their health and reduce the risk of diabetes.

In conclusion, avocados are not just a delicious addition to meals but also a potent weapon in the fight against diabetes. With their impressive array of nutrients and health-promoting properties, avocados are a must-have superfood for anyone looking to prioritize their health and well-being.

Continue Reading

Editor's Pick

Vampire Facial Procedures Linked to HIV Transmission: A Warning for Cosmetic Safety



Insights into the Dangers of “Vampire Face” Injections and Ensuring Safety in Cosmetic Treatments

In a shocking revelation, several women in New Mexico contracted HIV after undergoing facial injections, raising serious concerns about the safety of certain cosmetic procedures. The cases, reported by the Centers for Disease Control and Prevention (CDC), highlight the risks associated with “vampire face” treatments and the urgent need for stricter safety regulations in the cosmetic industry.

Vampire Face: A Rejuvenating Mirage?

The term “vampire face” refers to a cosmetic procedure involving the injection of platelet-rich plasma (PRP) into the skin to stimulate collagen production and reduce signs of aging. Despite its promises of youthful radiance, the treatment has sparked controversy due to its potential risks and side effects.

Originating from the infusion of blood plasma, the procedure gained attention after celebrities like Kim Kardashian showcased their blood-streaked faces on social media. However, reports of intense pain and discomfort deterred many from pursuing the treatment, despite its hefty price tag.

Tracing the HIV Transmission Trail

The alarming HIV cases in New Mexico emerged in the summer of 2018 when a woman was diagnosed with the virus after receiving facial injections at an unlicensed spa. Subsequent investigations by the CDC revealed appalling hygiene practices at the establishment, including the reuse of needles and unsterilized equipment.

Further scrutiny uncovered additional HIV infections among clients who had undergone the same procedure, underscoring the grave consequences of inadequate safety measures in cosmetic facilities. The closure of the spa and the imprisonment of its owner shed light on the urgent need for regulatory enforcement and consumer awareness in the cosmetic industry.

Ensuring Safety in Cosmetic Procedures

While cosmetic treatments can offer benefits when performed correctly, the risks associated with poor hygiene practices cannot be ignored. The American Academy of Dermatology emphasizes the importance of research and due diligence before undergoing any cosmetic procedure, including verifying the credentials and licensing of providers.

Moreover, clients should inquire about the handling and sterilization of medical equipment to mitigate the risk of infection. By prioritizing safety and accountability, individuals can protect themselves from potential harm and ensure a positive cosmetic experience.

As the investigation into the HIV transmission cases continues, it serves as a sobering reminder of the need for stringent safety standards and regulatory oversight in the cosmetic industry. By learning from past mistakes and implementing effective safeguards, we can strive to prevent similar incidents and uphold the integrity of cosmetic treatments for all.

Continue Reading


From Folded to Freedom: The Journey of the ‘World’s Most Folded Man



Witness the incredible transformation of Li Hua, known as the ‘World’s Most Folded Man,’ as he stands up straight after 28 years, thanks to life-changing surgery for ankylosing spondylitis.

A Remarkable Tale of Triumph Over Ankylosing Spondylitis

Prepare to be inspired by the awe-inspiring story of Li Hua, hailed as the ‘World’s Most Folded Man,’ as he embarks on a journey of transformation and triumph over adversity. After enduring 28 years of living in a folded position due to ankylosing spondylitis, Li Hua’s life-changing surgery offers him newfound freedom and hope.

Ankylosing spondylitis, a debilitating condition characterized by the inflammation of the spine, had rendered Li Hua immobile, causing his spine to curve dramatically and confining him to a folded position akin to that of a newborn baby. However, with unwavering determination and the support of medical professionals, Li Hua underwent what can only be described as the ‘Mount Everest’ of surgeries to straighten his spine and reclaim his mobility.

In a spine-tingling video documenting his remarkable journey, viewers witness the emotional moment as Li Hua, with tears of joy in his eyes, stands up straight for the first time in nearly three decades. The surgery not only restores Li Hua’s physical posture but also grants him a newfound sense of dignity, independence, and possibility.

As Li Hua’s story unfolds, it serves as a testament to the resilience of the human spirit and the transformative power of modern medicine. Through perseverance, courage, and the unwavering support of his loved ones, Li Hua defies the odds and emerges victorious in his battle against ankylosing spondylitis.

Join us as we celebrate Li Hua’s journey from folded to freedom, a testament to the indomitable human spirit and the limitless potential of the human body to overcome adversity also be happy and grateful your health.

What is ankylosing spondylitis?
Ankylosing spondylitis (AS) is a long-term condition in which the spine and other areas of the body become inflamed.
AS tends to first develop in teenagers and young adults. It is twice as common in men as women, according to the NHS.

The symptoms of AS can vary, but usually involve:
back pain and stiffness pain and swelling in other parts of the body – caused by inflammation of the joints (arthritis) and inflammation where a tendon joins a bone (enthesitis)
extreme tiredness (fatigue) These symptoms tend to develop gradually, usually over several months or years, and may come and go over time. In some people the condition gets better with time, but for others it can get slowly worse. There’s no cure for AS and it’s not possible to reverse the damage caused by the condition. However, treatment is available to relieve the symptoms and help prevent or delay its progression. Surgery is sometimes needed to repair significantly damaged joints or correct severe bends in the spine.

Continue Reading


You cannot copy content of this page